How Stress Can Damage the Brain
Cortisol is essential for life: but it (and stress) can also damage the brain. Cortisol, often referred to as the ‘stress hormone’ is essential for life. So why should it also be dangerous? It [...]
4 Tips for Slowing Down to Reduce Stress
Slowing down can improve your physical and mental health. In April, NPR ran a story titled, “The Slow Internet Movement.” It reported that hipster cities like Portland, Oregon are [...]
