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Mobile apps and web-based programs do help people reach health goals like exercising more, losing weight and quitting smoking, but studies need to follow-up longer to see how sustainable these [...]

5 Powerful Morning Rituals for People Who Hate Mornings Practical advice for those of us who hate mornings but know we need to use that time wisely. BY CHRIS DESSI You hate mornings. I get it. I [...]

The Easiest Way to Get Smarter, According to Science Best of all, no tuition, books, or homework required. Everyone knows exercise is good for your health. A lack of exercise won’t just get [...]

Here’s how to significantly increase your credit score within one or two months–all without spending a dime. “The First 90 Days” is a series about how to make 2016 a year [...]

The Trouble With Bright Girls For women, ability doesn’t always lead to confidence. Here’s why.  Successful women know only too well that in any male-dominated profession, we often find ourselves [...]

Trust is the cornerstone of every great business and meaningful relationships Trust is the most valuable asset and the most precious resource. It allows for vulnerability and honesty.  When there [...]

We often observe traits and behaviors in others that we think should be “correctable.” When we see them, but aren’t asked to provide feedback, it can be agonizing to keep from stepping in [...]

Advocates of the lean startup method for creating a business advise entrepreneurs, as well as corporate intrapreneurs, to document, test, and refine their assumptions about a new venture’s [...]

Why mental toughness is the key to success. Mental toughness is key for success. I experience it first hand. In fact, throughout my career, I had the unique opportunity to work and to serve [...]

When a major product is about to launch or your team is scheduled to make an important presentation, it’s easy to ride the wave of deadline-induced adrenaline spikes and push yourself to work [...]