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Mobile apps and web-based programs do help people reach health goals like exercising more, losing weight and quitting smoking, but studies need to follow-up longer to see how sustainable these [...]

5 Powerful Morning Rituals for People Who Hate Mornings Practical advice for those of us who hate mornings but know we need to use that time wisely. BY CHRIS DESSI You hate mornings. I get it. I [...]

The Science of Why You Do Your Best Thinking While Walking Charles Darwin, Friedrich Nietzsche, William Wordsworth, even Aristotle, the list of great minds that were also obsessive walkers is [...]

Every successful person is someone who has failed before. The difference is that they refuse to regard their failure as fatalistic. Mozart, Vincent Van Gogh, Thomas Edison, Albert Einstein, Steve [...]

Six Questions You Need to Ask Yourself at Work These answers may help you figure out if you’re burned out. Tick tock. Tick tock. Some psychologists are using the phrase “72/7 world” to describe [...]

The Easiest Way to Get Smarter, According to Science Best of all, no tuition, books, or homework required. Everyone knows exercise is good for your health. A lack of exercise won’t just get [...]

The Trouble With Bright Girls For women, ability doesn’t always lead to confidence. Here’s why.  Successful women know only too well that in any male-dominated profession, we often find ourselves [...]

Trust is the cornerstone of every great business and meaningful relationships Trust is the most valuable asset and the most precious resource. It allows for vulnerability and honesty.  When there [...]

We often observe traits and behaviors in others that we think should be “correctable.” When we see them, but aren’t asked to provide feedback, it can be agonizing to keep from stepping in [...]

Managers make about three billion decisions each year, and almost all of them can be made better. The stakes for doing so are real: decisions are the most powerful tool managers have for getting [...]